How many calories in Bologna Sandwich @ Home?

310 calories per Sandwhich (53 g.) Bologna Sandwich @ Home has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Bologna Sandwich @ Home?

30 g. of carbs (10%DV) per Sandwhich (53 g.)

How much protein in Bologna Sandwich @ Home?

12 g. of protein (24%DV) per Sandwhich (53 g.)

How much fiber in Bologna Sandwich @ Home?

1 g. of fiber (4%DV) per Sandwhich (53 g.)

How much saturated fat in Bologna Sandwich @ Home?

g. of saturated fat (%DV) per Sandwhich (53 g.)

How much fat in Bologna Sandwich @ Home?

16 g. fat (24.6%DV) per Sandwhich (53 g.)

How much sodium in Bologna Sandwich @ Home?

1000 g. sodium (41.7%DV) per Sandwhich (53 g.)

Bologna Sandwich @ Home Nutrition Information

Bologna Sandwich @ Home has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood). Bologna Sandwich @ Home contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (45% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Is there sugar in Bologna Sandwich @ Home?

3.2 grams of sugar (10.6%DV) per Sandwhich (53 g.)

How much sugar in Bologna Sandwich @ Home?

3.2 grams of sugar (10.6%DV) per Sandwhich (53 g.)

Bologna Sandwich @ Home

✓

Sandwhich

53 g

Calories in 1 Sandwhich (53 g)

310 calories, 144 from fat

Carbs

30 g

Proteins

12 g

Fat

16 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Bologna Sandwich @ Home has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
Bologna Sandwich @ Home contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (45% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.8 cal/g)

Medium
Density

(2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

10% Carbs

4% Fiber

25% Fat

20%

Saturated Fat

13% Cholesterol

42% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

103 min

41 min

78 min

124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	4 g	20%
Cholesterol		40 mg	13.3%
Sodium		1000 mg	41.7%
Total Carbohydrate		30 g	10%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.2 g	10.6%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0.1 mg	5.8%
	Potassium (K)	19.6 mg	0.6%
	Phosphorus (P)	0.5 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Bologna Sandwich @ Home

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts