Bologna Sandwich @ Home
✓
Sandwhich 53 g

Calories in 1 Sandwhich (53 g)
310 calories, 144 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna Sandwich @ Home has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Bologna Sandwich @ Home contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
13%
Cholesterol
42%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bologna Sandwich @ Home Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bologna Sandwich @ Home Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna Sandwich @ Home

Serving Size: Sandwhich (53g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%