Bologna Sandwich @ Home
✓
Sandwhich 53 g

Calories in 1 Sandwhich (53 g)
310 calories, 144 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna Sandwich @ Home has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Bologna Sandwich @ Home contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
13%
Cholesterol
42%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna Sandwich @ Home

Serving Size: Sandwhich (53g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%