Bologna, Turkey
✓
Oz 1 Serving28 g
✓
Serving28 g
✓
Package454 g

Calories in 1 package (454 g)
948.9 calories, 656.1 from fat
 
Carbs
21.2 g
 
Proteins
51.8 g
 
Fat
72.9 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Bologna, Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
7%
Carbs
9%
Fiber
112%
Fat
99%
Saturated Fat
114%
Cholesterol
203%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
316 min
127 min
237 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Turkey

Serving Size: package (454g)

* Amount Per Serving
Calories 948.9 cal
Calories from Fat 656.1 cal
% Daily Value
Total Fat 72.9 g 112.1%
Saturated Fat 19.8 g 98.9%
Cholesterol 340.5 mg 113.5%
Sodium 4862.3 mg 202.6%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 13.6 g 45.4%
Protein 51.8 g 103.7%
 
Vitamins
Vitamin A 145.3 IU 2.9%
Vitamin B6 1.1 mg 55.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 60.4 mg 100.6%
Vitamin D 118 mcg 29.5%
Vitamin E 2 mg 6.8%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 558.4 mg 55.8%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 13.6 mg 75.7%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 69.9 mcg 99.9%
Zinc (Zn) 5.9 mg 39.3%