How many calories in Ham Sandwich?

407.4 calories per Slice (216 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ham Sandwich?

36.9 g. of carbs (12.3%DV) per Slice (216 g.)

How much protein in Ham Sandwich?

18.6 g. of protein (37.2%DV) per Slice (216 g.)

How much fiber in Ham Sandwich?

9.3 g. of fiber (37%DV) per Slice (216 g.)

How much saturated fat in Ham Sandwich?

g. of saturated fat (%DV) per Slice (216 g.)

How much fat in Ham Sandwich?

20.3 g. fat (31.3%DV) per Slice (216 g.)

How much sodium in Ham Sandwich?

1251.3 g. sodium (52.1%DV) per Slice (216 g.)

Ham Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Ham Sandwich?

0 grams of sugar per Slice (216 g.)

How much sugar in Ham Sandwich?

0 grams of sugar per Slice (216 g.)

Ham Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 Slice (216g)

407.4 calories / 182.7 from fat

Carbohydrates

36.9 g

Proteins

18.6 g

Fat

20.3 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(13.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37.2% Protein

12.3% Carbs

37% Fiber

31.3% Fat

25.9%

Saturated Fat

10.2% Cholesterol

52.1% Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.4 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.3%
	Saturated Fat	5.2 g	25.9%
Cholesterol		30.6 mg	10.2%
Sodium		1251.3 mg	52.1%
Total Carbohydrate		36.9 g	12.3%
	Dietary Fiber	9.3 g	37%
	Sugars (Added)	0 g	0%
Protein		18.6 g	37.2%

Vitamins
	Vitamin A	82.2 IU	1.6%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0.4 mcg	6.2%
	Vitamin C	5.2 mg	8.7%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0.6 mg	2%
	Vitamin K	48.6 mcg	60.7%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0.2 mg	12.2%
	Iron (Fe)	4.1 mg	23%
	Magnesium (Mg)	43.6 mg	10.9%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	447 mg	12.8%
	Phosphorus (P)	271.5 mg	27.1%
	Selenium (Se)	29 mcg	41.4%
	Zinc (Zn)	2.2 mg	14.8%