Mortadella, Beef and Pork
✓
Oz28 g
✓
Slice15 g

Calories in 1 oz (28 g)
87.1 calories, 63.9 from fat
 
Carbs
0.9 g
 
Proteins
4.6 g
 
Fat
7.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mortadella, Beef and Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Vitamin D (fights infections including cold and the flu).
  • Mortadella, Beef and Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mortadella, Beef and Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.7 g 13.3%
Cholesterol 15.7 mg 5.2%
Sodium 348.9 mg 14.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 11.5 mcg 2.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 3.9%