Chicken Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1103.3 calories, 806.4 from fat
 
Carbs
13.3 g
 
Proteins
61.5 g
 
Fat
89.6 g
 
Sat. Fat
47.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Liver Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
  • Chicken Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(38.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
4%
Carbs
2%
Fiber
138%
Fat
236%
Saturated Fat
450%
Cholesterol
37%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1103.3 cal
Calories from Fat 806.4 cal
% Daily Value
Total Fat 89.6 g 137.8%
Saturated Fat 47.3 g 236.3%
Cholesterol 1349.9 mg 450%
Sodium 891.7 mg 37.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 61.5 g 123.1%
 
Vitamins
Vitamin A 29469.3 IU 589.4%
Vitamin B6 1.6 mg 78.9%
Vitamin B12 33.6 mcg 559.8%
Vitamin C 67.6 mg 112.6%
Vitamin D 56 mcg 14%
Vitamin E 2.3 mg 7.7%
Vitamin K 72.2 mcg 90.2%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 1 mg 51.4%
Iron (Fe) 23.9 mg 133%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 884.7 mg 25.3%
Phosphorus (P) 1038.3 mg 103.8%
Selenium (Se) 167.1 mcg 238.7%
Zinc (Zn) 9 mg 60.3%