Salami, Beef, Cooked
✓
Slice26 g
✓
Oz28 g

Calories in 1 oz (28 g)
73.1 calories, 55.8 from fat
 
Carbs
0.5 g
 
Proteins
3.5 g
 
Fat
6.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Beef, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu) and Zinc (one of the most important nutrients for infants and new mothers).
  • Salami, Beef, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
10%
Fat
14%
Saturated Fat
7%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Beef, Cooked

Serving Size: oz (28g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.8 g 13.8%
Cholesterol 19.9 mg 6.6%
Sodium 319.2 mg 13.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 52.6 mg 1.5%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.3%