Salami, Beef, Cooked
✓
Slice26 g
✓
Oz28 g

Calories in 1 slice (26 g)
67.9 calories, 52.2 from fat
 
Carbs
0.5 g
 
Proteins
3.3 g
 
Fat
5.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Beef, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure) and Zinc (very important in dealing with prostate disorders).
  • Salami, Beef, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
6%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Beef, Cooked

Serving Size: slice (26g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 18.5 mg 6.2%
Sodium 296.4 mg 12.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 48.9 mg 1.4%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.1%