Salami, Pork and Beef, Dry or Hard
✓
Slice10 g
✓
Oz28 g
✓
Slices 1 Serving27 g

Calories in 1 oz (28 g)
104.7 calories, 79.2 from fat
 
Carbs
0.3 g
 
Proteins
5.6 g
 
Fat
8.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Pork and Beef, Dry or Hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Salami, Pork and Beef, Dry or Hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salami, Pork and Beef, Dry or Hard Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Pork and Beef, Dry or Hard

Serving Size: oz (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 3.2 g 16.2%
Cholesterol 30.2 mg 10.1%
Sodium 463.1 mg 19.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 9 mcg 2.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.7 mg 4.6%