Salami, Pork and Beef, Dry or Hard
✓
Slice10 g
✓
Oz28 g
✓
Slices 1 Serving27 g

Calories in 1 slices 1 serving (27 g)
101 calories, 76.5 from fat
 
Carbs
0.3 g
 
Proteins
5.4 g
 
Fat
8.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Pork and Beef, Dry or Hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Salami, Pork and Beef, Dry or Hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salami, Pork and Beef, Dry or Hard Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Pork and Beef, Dry or Hard

Serving Size: slices 1 serving (27g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 29.2 mg 9.7%
Sodium 446.6 mg 18.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.4%