Salami, Pork and Beef, Dry or Hard
✓
Slice10 g
✓
Oz28 g
✓
Slices 1 Serving27 g

Calories in 1 slices 1 serving (27 g)
101 calories, 76.5 from fat
 
Carbs
0.3 g
 
Proteins
5.4 g
 
Fat
8.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Pork and Beef, Dry or Hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Salami, Pork and Beef, Dry or Hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Pork and Beef, Dry or Hard

Serving Size: slices 1 serving (27g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 29.2 mg 9.7%
Sodium 446.6 mg 18.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.4%