How many calories in Salami wrap?

495.1 calories per Wrap (167 g.) Salami wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Salami wrap?

40.5 g. of carbs (13.5%DV) per Wrap (167 g.)

How much protein in Salami wrap?

21.8 g. of protein (43.6%DV) per Wrap (167 g.)

How much fiber in Salami wrap?

1.4 g. of fiber (5.7%DV) per Wrap (167 g.)

How much saturated fat in Salami wrap?

g. of saturated fat (%DV) per Wrap (167 g.)

How much fat in Salami wrap?

22.4 g. fat (34.4%DV) per Wrap (167 g.)

How much sodium in Salami wrap?

1437 g. sodium (59.9%DV) per Wrap (167 g.)

Salami wrap Nutrition Information

Salami wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers). Salami wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Is there sugar in Salami wrap?

0 grams of sugar (0%DV) per Wrap (167 g.)

How much sugar in Salami wrap?

0 grams of sugar (0%DV) per Wrap (167 g.)

Salami wrap

✓

Wrap

167 g

Calories in 1 Wrap (167 g)

495.1 calories, 201.6 from fat

Carbs

40.5 g

Proteins

21.8 g

Fat

22.4 g

Sat. Fat

10.7 g

KEY FACTS

(learn about health benefits or risks)

Salami wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
Salami wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

14% Carbs

6% Fiber

34% Fat

53%

Saturated Fat

25% Cholesterol

60% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

165 min

66 min

124 min

198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		495.1 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.4%
	Saturated Fat	10.7 g	53.4%
Cholesterol		75.4 mg	25.1%
Sodium		1437 mg	59.9%
Total Carbohydrate		40.5 g	13.5%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	0%
Protein		21.8 g	43.6%

Vitamins
	Vitamin A	315.4 IU	6.3%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	0 mg	0%
	Vitamin D	7.2 mcg	1.8%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	5.8 mcg	7.2%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	3.3 mg	18.6%
	Magnesium (Mg)	35.7 mg	8.9%
	Manganese (Mn)	0.3 mg	16.6%
	Potassium (K)	301.8 mg	8.6%
	Phosphorus (P)	330.3 mg	33%
	Selenium (Se)	18.3 mcg	26.2%
	Zinc (Zn)	2.6 mg	17.6%

Salami wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts