Armour: Cracker Crunchers Bologna LunchMakers, 2.6 Oz
✓
Thin Slice14 g
✓
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
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Slice, NFS28 g
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Thick Slice43 g

Calories in 1 thick slice (43 g)
74 calories, 40.5 from fat
 
Carbs
0.2 g
 
Proteins
8.2 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Armour: Cracker Crunchers Bologna LunchMakers, 2.6 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Armour: Cracker Crunchers Bologna LunchMakers, 2.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armour: Cracker Crunchers Bologna LunchMakers, 2.6 Oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Cholesterol 23.7 mg 7.9%
Sodium 590.8 mg 24.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.7 mg 11%