Bar-S Classic Bologna, 12 oz
✓
Thin Slice14 g
✓
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
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Slice, NFS28 g
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Thick Slice43 g

Calories in 1 thick slice (43 g)
134.6 calories, 97.2 from fat
 
Carbs
2.7 g
 
Proteins
4 g
 
Fat
10.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Classic Bologna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Bar-S Classic Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
17%
Fat
3%
Saturated Fat
16%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Classic Bologna, 12 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 134.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 47.1 mg 15.7%
Sodium 471.1 mg 19.6%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.7 mg 11%