Bar-S Thick Bologna, 12 oz
✓
Cubic Inch14 g
✓
Thin Slice14 g
✓
Medium Slice (1 Oz)28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g

Calories in 1 thick slice (43 g)
138.5 calories, 103.5 from fat
 
Carbs
3.1 g
 
Proteins
3.8 g
 
Fat
11.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Thick Bologna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bar-S Thick Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
18%
Fat
19%
Saturated Fat
15%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Thick Bologna, 12 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 46.2 mg 15.4%
Sodium 477.2 mg 19.9%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.1 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.6 mg 3.7%