Beef Franks, , Best's Kosher, 12 oz
✓
Frank43 g

Calories in 1 frank (43 g)
131.5 calories, 99.9 from fat
 
Carbs
3 g
 
Proteins
5.1 g
 
Fat
11.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Franks, , Best's Kosher, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Beef Franks, , Best's Kosher, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
9%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Franks, , Best's Kosher, 12 oz

Serving Size: frank (43g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 25.3 mg 9.1%
Sodium 414.6 mg 17.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1 mg 6.6%