Beef Franks, Uncured, Niman Ranch, 11 oz
✓
Frank78 g

Calories in 1 frank (78 g)
167 calories, 117 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Franks, Uncured, Niman Ranch, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Beef Franks, Uncured, Niman Ranch, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
3%
Fiber
20%
Fat
25%
Saturated Fat
16%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Franks, Uncured, Niman Ranch, 11 oz

Serving Size: frank (78g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 46 mg 16%
Sodium 631 mg 26%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 0.8 g 2.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 205.1 IU 4.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.5%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 1.5 mg 9.7%