Beef sausage with cheese
✓
Link76 g
✓
Cup, NFS138 g

Calories in 1 cup, NFS (138 g)
554.8 calories, 459 from fat
 
Carbs
0.6 g
 
Proteins
21.7 g
 
Fat
51 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sausage with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Beef sausage with cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
79%
Fat
106%
Saturated Fat
39%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sausage with cheese

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 554.8 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 21.2 g 106.2%
Cholesterol 117.3 mg 39.1%
Sodium 1545.6 mg 64.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 162.8 mg 16.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4 mg 26.5%