Blood sausage
✓
Slice, Round (2-1/4\" Dia X 1/8\" Thick)8 g
✓
Slice, Loaf Shape (5\" X 4-5/8\" X 1/16\")25 g
✓
Cubic Inch18 g
✓
Cup, NFS138 g
✓
Slice, NFS25 g

Calories in 1 cubic inch (18 g)
68.2 calories, 55.8 from fat
 
Carbs
0.2 g
 
Proteins
2.6 g
 
Fat
6.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blood sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Blood sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
7%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blood sausage

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 68.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.4 g 12.1%
Cholesterol 21.6 mg 7.2%
Sodium 122.4 mg 5.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.6%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.8 mg 0.2%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.6%