Blood sausage
✓
Slice, Round (2-1/4\" Dia X 1/8\" Thick)8 g
✓
Slice, Loaf Shape (5\" X 4-5/8\" X 1/16\")25 g
✓
Cubic Inch18 g
✓
Cup, NFS138 g
✓
Slice, NFS25 g

Calories in 1 slice, NFS (25 g)
94.8 calories, 77.4 from fat
 
Carbs
0.3 g
 
Proteins
3.7 g
 
Fat
8.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blood sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Blood sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
10%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blood sausage

Serving Size: slice, NFS (25g)

* Amount Per Serving
Calories 94.8 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.8%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 2.2%