Blue Grass Hot Mettwurst, 1 lb
✓
Slice (4\" Dia X 1/8\" Thick)23 g
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Thin Slice14 g
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Slice, NFS23 g
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Cup147 g

Calories in 1 cup (147 g)
426.9 calories, 332.1 from fat
 
Carbs
5.8 g
 
Proteins
15.5 g
 
Fat
36.9 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Grass Hot Mettwurst, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Blue Grass Hot Mettwurst, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
0%
Fiber
57%
Fat
68%
Saturated Fat
26%
Cholesterol
61%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Grass Hot Mettwurst, 1 lb

Serving Size: cup (147g)

* Amount Per Serving
Calories 426.9 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.7%
Saturated Fat 13.6 g 67.9%
Cholesterol 77.6 mg 25.9%
Sodium 1455.3 mg 60.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.9%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.1 mg 14.6%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 4 mg 26.4%