Bologna, beef, lower sodium
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g

Calories in 1 cup, pieces (138 g)
427.8 calories, 352.8 from fat
 
Carbs
2.8 g
 
Proteins
16.1 g
 
Fat
39.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, beef, lower sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Bologna, beef, lower sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
60%
Fat
81%
Saturated Fat
26%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, beef, lower sodium

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 427.8 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 16.1 g 80.6%
Cholesterol 77.3 mg 25.8%
Sodium 941.2 mg 39.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 16.6 mg 1.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 16.1 mcg 23.1%
Zinc (Zn) 2.8 mg 18.4%