Bologna, chicken, beef, and pork
✓
Thin Slice14 g
✓
Medium Slice (1 Oz)28 g
✓
Thick Slice43 g
✓
Slice, NFS28 g

Calories in 1 thick slice (43 g)
118.3 calories, 84.6 from fat
 
Carbs
2.2 g
 
Proteins
6 g
 
Fat
9.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, chicken, beef, and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Bologna, chicken, beef, and pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
9%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, chicken, beef, and pork

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 28 mg 9.3%
Sodium 428.7 mg 17.9%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 42.1 mg 4.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 3.1%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.6%