Bologna, pork and beef
✓
Slice, NFS28 g
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g
✓
Cubic Inch14 g

Calories in 1 thin slice (14 g)
43.1 calories, 30.6 from fat
 
Carbs
0.8 g
 
Proteins
2.1 g
 
Fat
3.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, pork and beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Bologna, pork and beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, pork and beef

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 43.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 8.4 mg 2.8%
Sodium 134.4 mg 5.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 11.9 mg 1.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.1%