Bologna, with cheese
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g

Calories in 1 cup, pieces (138 g)
425 calories, 303.3 from fat
 
Carbs
8 g
 
Proteins
21.4 g
 
Fat
33.7 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bologna, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
0%
Fiber
52%
Fat
67%
Saturated Fat
29%
Cholesterol
57%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, with cheese

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.8%
Saturated Fat 13.4 g 66.9%
Cholesterol 85.6 mg 28.5%
Sodium 1373.1 mg 57.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.9 g 23%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 1 mg 1.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 303.6 mg 30.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.2 mg 12.3%
Phosphorus (P) 320.2 mg 32%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 3.2 mg 21.1%