Bologna, with cheese
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g

Calories in 1 slice, NFS (28 g)
86.2 calories, 61.2 from fat
 
Carbs
1.6 g
 
Proteins
4.3 g
 
Fat
6.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bologna, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
11%
Fat
14%
Saturated Fat
6%
Cholesterol
12%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, with cheese

Serving Size: slice, NFS (28g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.6%
Cholesterol 17.4 mg 5.8%
Sodium 278.6 mg 11.6%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 61.6 mg 6.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.6 mg 4.3%