Bologna, with cheese
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g

Calories in 1 thick slice (43 g)
132.4 calories, 94.5 from fat
 
Carbs
2.5 g
 
Proteins
6.7 g
 
Fat
10.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Bologna, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, with cheese

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4.2 g 20.9%
Cholesterol 26.7 mg 8.9%
Sodium 427.9 mg 17.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1 mg 6.6%