How many calories in Bologna?

39.9 calories per cubic inch (14 g.) Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bologna?

0.8 g. of carbs (0.3%DV) per cubic inch (14 g.)

How much protein in Bologna?

1.5 g. of protein (2.9%DV) per cubic inch (14 g.)

How much fiber in Bologna?

0 g. of fiber (0%DV) per cubic inch (14 g.)

How much saturated fat in Bologna?

g. of saturated fat (%DV) per cubic inch (14 g.)

How much fat in Bologna?

3.4 g. fat (5.3%DV) per cubic inch (14 g.)

How much sodium in Bologna?

134.4 g. sodium (5.6%DV) per cubic inch (14 g.)

Bologna Nutrition Information

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna?

0.3 grams of sugar (0.9%DV) per cubic inch (14 g.)

How much sugar in Bologna?

0.3 grams of sugar (0.9%DV) per cubic inch (14 g.)

Bologna

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

Calories in 1 cubic inch (14 g)

39.9 calories, 30.6 from fat

Carbs

0.8 g

Proteins

1.5 g

Fat

3.4 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

0% Carbs

0% Fiber

5% Fat

Saturated Fat

4% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

10 min

16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		39.9 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	1.1 g	5.4%
Cholesterol		13.2 mg	4.4%
Sodium		134.4 mg	5.6%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.3 g	0.9%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	17.9 mg	1.8%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	2.1 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.4 mg	1.2%
	Phosphorus (P)	29.8 mg	3%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0.2 mg	1%

Bologna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts