How many calories in Bologna?

393.3 calories per cup, diced (138 g.) Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bologna?

7.5 g. of carbs (2.5%DV) per cup, diced (138 g.)

How much protein in Bologna?

14.4 g. of protein (28.8%DV) per cup, diced (138 g.)

How much fiber in Bologna?

0 g. of fiber (0%DV) per cup, diced (138 g.)

How much saturated fat in Bologna?

g. of saturated fat (%DV) per cup, diced (138 g.)

How much fat in Bologna?

33.9 g. fat (52.1%DV) per cup, diced (138 g.)

How much sodium in Bologna?

1324.8 g. sodium (55.2%DV) per cup, diced (138 g.)

Bologna Nutrition Information

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack). Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna?

2.8 grams of sugar (9.2%DV) per cup, diced (138 g.)

How much sugar in Bologna?

2.8 grams of sugar (9.2%DV) per cup, diced (138 g.)

Bologna

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

Calories in 1 cup, diced (138 g)

393.3 calories, 305.1 from fat

Carbs

7.5 g

Proteins

14.4 g

Fat

33.9 g

Sat. Fat

10.6 g

KEY FACTS

(learn about health benefits or risks)

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

3% Carbs

0% Fiber

52% Fat

53%

Saturated Fat

43% Cholesterol

55% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		393.3 cal
Calories from Fat		305.1 cal
			% Daily Value
Total Fat		33.9 g	52.1%
	Saturated Fat	10.6 g	52.8%
Cholesterol		129.7 mg	43.2%
Sodium		1324.8 mg	55.2%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.8 g	9.2%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14.4%
	Vitamin B12	0.7 mcg	12%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	176.6 mg	17.9%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.7 mg	9.7%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	418.1 mg	11.9%
	Phosphorus (P)	293.9 mg	29.4%
	Selenium (Se)	19.9 mcg	28.4%
	Zinc (Zn)	1.5 mg	9.9%

Bologna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts