How many calories in Bologna?

79.8 calories per slice, NFS (28 g.) Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bologna?

1.5 g. of carbs (0.5%DV) per slice, NFS (28 g.)

How much protein in Bologna?

2.9 g. of protein (5.9%DV) per slice, NFS (28 g.)

How much fiber in Bologna?

0 g. of fiber (0%DV) per slice, NFS (28 g.)

How much saturated fat in Bologna?

g. of saturated fat (%DV) per slice, NFS (28 g.)

How much fat in Bologna?

6.9 g. fat (10.6%DV) per slice, NFS (28 g.)

How much sodium in Bologna?

268.8 g. sodium (11.2%DV) per slice, NFS (28 g.)

Bologna Nutrition Information

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones). Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna?

0.6 grams of sugar (1.9%DV) per slice, NFS (28 g.)

How much sugar in Bologna?

0.6 grams of sugar (1.9%DV) per slice, NFS (28 g.)

Bologna

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

Calories in 1 slice, NFS (28 g)

79.8 calories, 62.1 from fat

Carbs

1.5 g

Proteins

2.9 g

Fat

6.9 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

0% Fiber

11% Fat

11%

Saturated Fat

9% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79.8 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	2.1 g	10.7%
Cholesterol		26.3 mg	8.8%
Sodium		268.8 mg	11.2%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	1.9%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	35.8 mg	3.6%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	4.2 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84.8 mg	2.4%
	Phosphorus (P)	59.6 mg	6%
	Selenium (Se)	4 mcg	5.8%
	Zinc (Zn)	0.3 mg	2%

Bologna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts