Brats, Smoked, Johnsonville, 14 oz
✓
Link66 g

Calories in 1 link (66 g)
200 calories, 162 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brats, Smoked, Johnsonville, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Brats, Smoked, Johnsonville, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
28%
Fat
31%
Saturated Fat
13%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brats, Smoked, Johnsonville, 14 oz

Serving Size: link (66g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6.2 g 31%
Cholesterol 40 mg 13%
Sodium 600 mg 25%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.3 g 4.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 117.8 IU 2.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.1%