Bratwurst, Fresh 5 Ct, Eckrich, 16 Oz
✓
G76 g

Calories in 1 G (76 g)
250 calories, 198 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Fresh 5 Ct, Eckrich, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Bratwurst, Fresh 5 Ct, Eckrich, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
34%
Fat
40%
Saturated Fat
20%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Fresh 5 Ct, Eckrich, 16 Oz

Serving Size: G (76g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 678.7 IU 13.6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.3 mg 7.1%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 2.4 mg 15.9%