Bratwurst, Fresh, Premio, 16 oz
✓
Pan Coo...91 g

Calories in 1 pan coo... (91 g)
220.7 calories, 153.9 from fat
 
Carbs
6.1 g
 
Proteins
15 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Fresh, Premio, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Bratwurst, Fresh, Premio, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
19%
Cholesterol
27%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Fresh, Premio, 16 oz

Serving Size: pan coo... (91g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 27.1%
Saturated Fat 6 g 30.1%
Cholesterol 55.2 mg 19.1%
Sodium 642 mg 27.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.2 mg 8.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.2 mg 14.9%