Bratwurst, Gordon Biersch Beer, Saags, 12 oz

Link85 g


Calories in 1 link (85 g)
280 calories, 225 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Gordon Biersch Beer, Saags, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bratwurst, Gordon Biersch Beer, Saags, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
39%
Fat
45%
Saturated Fat
16%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Gordon Biersch Beer, Saags, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16%
Sodium 710 mg 30%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.1 mg 7.4%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.3 mg 8.7%