Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz
✓
G73 g

Calories in 1 G (73 g)
220 calories, 162 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
28%
Fat
40%
Saturated Fat
10%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz

Serving Size: G (73g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 710 mg 30%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.1 g 17%
Protein 9 g 18%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.1 mg 13.8%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 11.9%