Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz
✓
G73 g

Calories in 1 G (73 g)
220 calories, 162 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
28%
Fat
40%
Saturated Fat
10%
Cholesterol
30%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Natural Casing Smoked, Ambassador, 13 Oz

Serving Size: G (73g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 710 mg 30%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.1 g 17%
Protein 9 g 18%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.1 mg 13.8%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 11.9%