Bratwurst Sausage, , Ray's Own Brand, 16 oz
✓
G55 g

Calories in 1 g (55 g)
150 calories, 112.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
12.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst Sausage, , Ray's Own Brand, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Bratwurst Sausage, , Ray's Own Brand, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
19%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst Sausage, , Ray's Own Brand, 16 oz

Serving Size: g (55g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19%
Saturated Fat 4.4 g 22%
Cholesterol 53 mg 19%
Sodium 425 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.2 g 7.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 36.7 IU 0.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7.2%