Bratwurst, Smoked, Shurfresh, 14 oz
✓
Link78 g

Calories in 1 link (78 g)
210 calories, 144 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Smoked, Shurfresh, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Bratwurst, Smoked, Shurfresh, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
6%
Fiber
25%
Fat
27%
Saturated Fat
18%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Smoked, Shurfresh, 14 oz

Serving Size: link (78g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.4 g 27%
Cholesterol 55 mg 18%
Sodium 710 mg 30%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2.3 g 7.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 835.8 IU 16.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.8 mg 7.1%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.7 mg 11.2%