Bratwurst, Smoked, Shurfresh, 14 oz
✓
Link78 g

Calories in 1 link (78 g)
210 calories, 144 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Smoked, Shurfresh, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Bratwurst, Smoked, Shurfresh, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
6%
Fiber
25%
Fat
27%
Saturated Fat
18%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Smoked, Shurfresh, 14 oz

Serving Size: link (78g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.4 g 27%
Cholesterol 55 mg 18%
Sodium 710 mg 30%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2.3 g 7.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 835.8 IU 16.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.8 mg 7.1%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.7 mg 11.2%