Bryan: Wieners, 12 Oz
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
287.8 calories, 230.4 from fat
 
Carbs
3.1 g
 
Proteins
10.4 g
 
Fat
25.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bryan: Wieners, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Bryan: Wieners, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
0%
Fiber
39%
Fat
49%
Saturated Fat
17%
Cholesterol
38%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bryan: Wieners, 12 Oz

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 287.8 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.3%
Saturated Fat 9.8 g 49.1%
Cholesterol 50.2 mg 16.7%
Sodium 922.2 mg 38.4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.7 mg 8%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.9 mg 12.7%