Buffalo Cranberry Bar, Spicy Pepper Blend, Tanka Bar, 1 oz
✓
Bar28 g

Calories in 1 bar (28 g)
70 calories, 18 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo Cranberry Bar, Spicy Pepper Blend, Tanka Bar, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Buffalo Cranberry Bar, Spicy Pepper Blend, Tanka Bar, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
11%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo Cranberry Bar, Spicy Pepper Blend, Tanka Bar, 1 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 5.9 g 19.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 254.5 IU 5.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.3 mg 8.7%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.6%