Cajun Style Franks, , Ball Park, 14.5 oz
✓
Frank82 g

Calories in 1 frank (82 g)
259.3 calories, 215.1 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
23.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Style Franks, , Ball Park, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Cajun Style Franks, , Ball Park, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
37%
Fat
44%
Saturated Fat
16%
Cholesterol
33%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Style Franks, , Ball Park, 14.5 oz

Serving Size: frank (82g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.9%
Saturated Fat 8.8 g 43.9%
Cholesterol 49.9 mg 16%
Sodium 778 mg 32.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.6 mg 16%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 2 mg 13.4%