Charlie's Bologna for Crackers, 16 oz

✓

Thin Slice

14 g

✓

Medium Slice (1 Oz)

28 g

✓

Slice, NFS

28 g

✓

Thick Slice

43 g

✓

Cup, Pieces

138 g

✓

Cubic Inch

14 g

---

• Charlie's Bologna for Crackers, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Charlie's Bologna for Crackers, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.7 %/cal)

High Density (1 %/g)

---

4% Protein

0% Carbs

0% Fiber

4% Fat

5%

Saturated Fat

3% Cholesterol

7% Sodium

0%

Added Sugar

---