Chicken Sausage, Roasted Pepper & Asiago, al fresco, 12 oz
✓
Link85 g

Calories in 1 link (85 g)
140 calories, 72 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Sausage, Roasted Pepper & Asiago, al fresco, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Chicken Sausage, Roasted Pepper & Asiago, al fresco, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
23%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Sausage, Roasted Pepper & Asiago, al fresco, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 70 mg 23%
Sodium 460 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.9 g 2.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.9%