Chorizo, , El Latino, 4 ea
✓
Link76 g

Calories in 1 link (76 g)
180 calories, 117 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, , El Latino, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Chorizo, , El Latino, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
3%
Fiber
20%
Fat
23%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, , El Latino, 4 ea

Serving Size: link (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 45 mg 15%
Sodium 580 mg 24%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 3.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.7 mg 3.1%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.6 mg 4.3%