Chorizo, Argentino, El Latino, 3 lb
✓
Oz113 g

Calories in 1 oz (113 g)
219.2 calories, 138.6 from fat
 
Carbs
4 g
 
Proteins
15.9 g
 
Fat
15.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Argentino, El Latino, 3 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Chorizo, Argentino, El Latino, 3 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
2%
Fiber
23%
Fat
26%
Saturated Fat
35%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Argentino, El Latino, 3 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 22.9%
Saturated Fat 5.2 g 25.9%
Cholesterol 102.6 mg 34.9%
Sodium 747.3 mg 30.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 175.2 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%