Chorizo, Beef, Carmelita, 12 oz
✓
Oz70 g

Calories in 1 oz (70 g)
250 calories, 207 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Beef, Carmelita, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Chorizo, Beef, Carmelita, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
0%
Fiber
33%
Fat
55%
Saturated Fat
27%
Cholesterol
21%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Beef, Carmelita, 12 oz

Serving Size: oz (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 33%
Saturated Fat 11 g 55%
Cholesterol 80 mg 27%
Sodium 510 mg 21%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.6 mg 6.6%
Phosphorus (P) 129.5 mg 13%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.2 mg 14.7%