Chorizo Sausage, Fully Cooked, Boulder Sausage, 12 oz
✓
Link85 g

Calories in 1 link (85 g)
209.9 calories, 144 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo Sausage, Fully Cooked, Boulder Sausage, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Chorizo Sausage, Fully Cooked, Boulder Sausage, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
25%
Fat
25%
Saturated Fat
23%
Cholesterol
62%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo Sausage, Fully Cooked, Boulder Sausage, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 1 mg 62%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1499 IU 30%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 20.1%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 13.9%