Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items

Slice (3-1/8" Dia X 1/16" Thick)10 g
Package (4 Oz)113 g


Calories in 1 package (4 oz) (113 g)
459.9 calories, 342.9 from fat
 
Carbs
1.8 g
 
Proteins
25.5 g
 
Fat
38.1 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
59%
Fat
67%
Saturated Fat
30%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items

Serving Size: package (4 oz) (113g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 58.6%
Saturated Fat 13.4 g 67.2%
Cholesterol 89.3 mg 29.8%
Sodium 2553.8 mg 106.4%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 3.2 mcg 52.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 427.1 mg 12.2%
Phosphorus (P) 258.8 mg 25.9%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 4.7 mg 31.6%