Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items

Slice (3-1/8" Dia X 1/16" Thick)10 g
Package (4 Oz)113 g


Calories in 1 slice (3-1/8" dia x 1/16" thick) (10 g)
40.7 calories, 30.6 from fat
 
Carbs
0.2 g
 
Proteins
2.3 g
 
Fat
3.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Salami, Dry Or Hard, Pork, Seasonal Items

Serving Size: slice (3-1/8" dia x 1/16" thick) (10g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 7.9 mg 2.6%
Sodium 226 mg 9.4%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.8%