Eckrich: Naturally Hardwood Smoked Polska Kielbasa Made w/Pork/Turkey & Beef Smoked Sausage, 16 Oz

Patty35 g
Cocktail Or Miniature Link10 g
Breakfast Size Link20 g
Bun-size Or Griller Link75 g
Half Smoke Sausage112 g
Slice15 g
Piece75 g
Cup, NFS138 g
Oz, Cooked28 g
Cubic Inch18 g


Calories in 1 cup, NFS (138 g)
546.5 calories, 450 from fat
 
Carbs
3.7 g
 
Proteins
19 g
 
Fat
50 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich: Naturally Hardwood Smoked Polska Kielbasa Made w/Pork/Turkey & Beef Smoked Sausage, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eckrich: Naturally Hardwood Smoked Polska Kielbasa Made w/Pork/Turkey & Beef Smoked Sausage, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
77%
Fat
89%
Saturated Fat
33%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich: Naturally Hardwood Smoked Polska Kielbasa Made w/Pork/Turkey & Beef Smoked Sausage, 16 Oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 546.5 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 77%
Saturated Fat 17.9 g 89.4%
Cholesterol 98 mg 32.7%
Sodium 1110.9 mg 46.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.6 mg 17.2%