Eckrich Smok-Y Breakfast Light Sausage, 8.3 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece35 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
235.2 calories, 158.4 from fat
 
Carbs
5.9 g
 
Proteins
17.6 g
 
Fat
17.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Smok-Y Breakfast Light Sausage, 8.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eckrich Smok-Y Breakfast Light Sausage, 8.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
0%
Fiber
27%
Fat
29%
Saturated Fat
29%
Cholesterol
56%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Smok-Y Breakfast Light Sausage, 8.3 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 5.9 g 29.4%
Cholesterol 88.2 mg 29.4%
Sodium 1352.1 mg 56.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 3.4 mg 22.5%