Eckrich Smoky-Y Turkey Breakfast Sausage, 8.3 oz
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 bun-size or griller link (75 g)
143.8 calories, 86.4 from fat
 
Carbs
4.8 g
 
Proteins
9.6 g
 
Fat
9.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Smoky-Y Turkey Breakfast Sausage, 8.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Eckrich Smoky-Y Turkey Breakfast Sausage, 8.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
0%
Fiber
15%
Fat
4%
Saturated Fat
13%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Smoky-Y Turkey Breakfast Sausage, 8.3 oz

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 143.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 0.8 g 4%
Cholesterol 39.9 mg 13.3%
Sodium 8 mg 0.3%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%