Elm Hill Bologna, 16 oz

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Thin Slice

14 g

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Medium Slice (4-1/2\" Dia X 1/8\" Thick)

28 g

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Slice, NFS

28 g

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Thick Slice

43 g

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Cup, Pieces

138 g

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Cubic Inch

14 g

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• Elm Hill Bologna, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Elm Hill Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.3 %/cal)

High Density (1.2 %/g)

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30% Protein

2% Carbs

0% Fiber

56% Fat

72%

Saturated Fat

26% Cholesterol

62% Sodium

9%

Added Sugar

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